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		<title>Supperclubdublin&#039;s Blog</title>
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		<title>Foodie heaven on trailKilkenny</title>
		<link>http://supperclubdublin.wordpress.com/2010/04/19/foodie-heaven-on-trailkilkenny/</link>
		<comments>http://supperclubdublin.wordpress.com/2010/04/19/foodie-heaven-on-trailkilkenny/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 17:02:46 +0000</pubDate>
		<dc:creator>SOKNH</dc:creator>
				<category><![CDATA[Food events]]></category>
		<category><![CDATA[Trail Kilkenny]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://supperclubdublin.wordpress.com/?p=454</guid>
		<description><![CDATA[Just back from the launch of trailKilkenny (www.trailkilkenny.ie). There are lots of wonderful food producers in Ireland and many of these are in the Kilkenny area. The Kilkenny food producers have joined forces to create this trail of food producers that you can visit. They include Mag Kirwan of Goatsbridge Trout Farm (www.goatsbridgetrout.ie) who supplies [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=supperclubdublin.wordpress.com&amp;blog=12048087&amp;post=454&amp;subd=supperclubdublin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_455" class="wp-caption alignleft" style="width: 328px"><a href="http://www.trailkilkenny.ie"><img class="size-medium wp-image-455  " title="Click here for Kilkenny Trail website" src="http://supperclubdublin.files.wordpress.com/2010/04/kilkenny-trail.jpg?w=318&#038;h=109" alt="" width="318" height="109" /></a><p class="wp-caption-text">Kilkenny trail launched Monday 19 April</p></div>
<p>Just back from the launch of trailKilkenny (<a href="http://www.trailkilkenny.ie">www.trailkilkenny.ie</a>). There are lots of wonderful food producers in Ireland and many of these are in the Kilkenny area. The Kilkenny food producers have joined forces to create this trail of food producers that you can visit. They include Mag Kirwan of Goatsbridge Trout Farm (<a href="http://www.goatsbridgetrout.ie/">www.goatsbridgetrout.ie</a>) who supplies the wonderful hot smoked trout that I serve at SupperClubDublin.</p>
<p>I tasted some really delicious cheese from Knockdrinna Farmhouse Cheese (<a href="http://www.knockdrinna.com">www.knockdrinna.com</a>) &#8211; so nice I sought out another piece from one of the trays circulating. I also tasted some mouth-watering truffles from The Truffle Fairy (<a href="http://www.trufflefairy.com">www.trufflefairy.com</a>).</p>
<p>Highbank Organic Orchards supplied some of their organic apple juice made from specially selected apples naturally low in sugar. I thought this might taste unpleasantly bitter, but in fact it was really juicy and didn&#8217;t taste acidic, just really appley (<a href="http://www.highbankorchards.com">www.highbankorchards.com</a>)</p>
<p>Strawberry ice-cream was served in mini-cones and reminded me of the ice-cream my mother used to make every year during strawberry season &#8211; deeelicious (<a href="http://www.cramersgrove.com">www.cramersgrove.com</a>).</p>
<p>I also had a fascinating conversation with Bill Mosse of Kells Wholemeal who supply all types of wholemeal made from Irish grown wheat, <a href="http://www.kellswholemeal.ie/">www.kellswholemeal.ie</a></p>
<p>Well done Kilkenny food trailers and thanks for inviting me!</p>
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		<title>Tuesday 30 March</title>
		<link>http://supperclubdublin.wordpress.com/2010/03/30/tuesday-30-march/</link>
		<comments>http://supperclubdublin.wordpress.com/2010/03/30/tuesday-30-march/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 15:52:28 +0000</pubDate>
		<dc:creator>SOKNH</dc:creator>
				<category><![CDATA[Diary of a Supper club]]></category>
		<category><![CDATA[Tuesday 30 March]]></category>

		<guid isPermaLink="false">http://supperclubdublin.wordpress.com/?p=427</guid>
		<description><![CDATA[Saturday night went really well and the diners were especially convival &#8211; pulling the two tables together as the evening went on, and exchanging banter. As it happens four of my cousins came along on Saturday, which was lovely, and one of my aunts. Just conincidence that both sides of the family joined in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=supperclubdublin.wordpress.com&amp;blog=12048087&amp;post=427&amp;subd=supperclubdublin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Saturday night went really well and the diners were especially convival &#8211; pulling the two tables together as the evening went on, and exchanging banter.</p>
<p>As it happens four of my cousins came along on Saturday, which was lovely, and one of my aunts. Just conincidence that both sides of the family joined in the experience on the same night.</p>
<p>Meanwhile, it&#8217;s a dreary day here in Dublin, but we can look forward to another supper club on Saturday 10 April. This night is more than half full already, which is great.</p>
<p>For the time being we are saying au revoir to Boeuf Bourguignon which served me well, but it&#8217;s time to move on though we may return.</p>
<p>Now that the days are longer, I am looking forward to being able to start off the supper club by having our glass of prosecco outside.</p>
<p>Fingers crossed!</p>
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		<title>Friday 26 March</title>
		<link>http://supperclubdublin.wordpress.com/2010/03/26/friday-26-march/</link>
		<comments>http://supperclubdublin.wordpress.com/2010/03/26/friday-26-march/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 11:04:24 +0000</pubDate>
		<dc:creator>SOKNH</dc:creator>
				<category><![CDATA[Diary of a Supper club]]></category>
		<category><![CDATA[Friday 26 March]]></category>

		<guid isPermaLink="false">http://supperclubdublin.wordpress.com/?p=410</guid>
		<description><![CDATA[I&#8217;m really enjoying building up the SupperClubDublin. I did an interview with Gareth O&#8217;Callaghan on 4FM yesterday and that was a great experience &#8211; you can listen to it here. I was impressed with the professionalism and efficiency in the radio station and was made to feel very comfortable. I was quite nervous and didn&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=supperclubdublin.wordpress.com&amp;blog=12048087&amp;post=410&amp;subd=supperclubdublin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m really enjoying building up the SupperClubDublin. I did an interview with Gareth O&#8217;Callaghan on 4FM yesterday and that was a great experience &#8211; you can <a href="http://supperclubdublin.files.wordpress.com/2010/03/gareth-ocallaghan-4fm-radio-interview.mp3">listen to it here</a>. I was impressed with the professionalism and efficiency in the radio station and was made to feel very comfortable. I was quite nervous and didn&#8217;t sleep well beforehand, but the team put me at my ease and Gareth asked the kind of questions I could answer easily.</p>
<p>Meanwhile, the bookings are gathering momentum and there are 10 definites booked in for April 10 and quite a number of possibles.</p>
<p>Yesterday, I did the food shopping for tomorrow and today I start prepping and cooking and finish tomorrow. But first, I need to steam clean floors and other surfaces – the less interesting part of running a supper club!</p>
<p>Hmm. Better go and do it then.</p>
<p>Slán</p>
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		<title>Saturday 8 May</title>
		<link>http://supperclubdublin.wordpress.com/2010/03/24/saturday-8-may/</link>
		<comments>http://supperclubdublin.wordpress.com/2010/03/24/saturday-8-may/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 14:35:50 +0000</pubDate>
		<dc:creator>SOKNH</dc:creator>
				<category><![CDATA[Calendar of events]]></category>
		<category><![CDATA[D May]]></category>
		<category><![CDATA[Saturday 8 May]]></category>

		<guid isPermaLink="false">http://supperclubdublin.wordpress.com/?p=396</guid>
		<description><![CDATA[There will be another supper club on Saturday 08 May. Please email SupperClubDublin@gmail. com to book or for more information. More details will follow. Please note that due to mounting costs, the ticket price will be €30 from Saturday 24 April.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=supperclubdublin.wordpress.com&amp;blog=12048087&amp;post=396&amp;subd=supperclubdublin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>There will be another supper club on Saturday 08 May.</p>
<p>Please email SupperClubDublin@gmail. com to book or for more  information.</p>
<p>More details will follow.</p>
<p>Please note that due to mounting costs, the ticket price will be €30  from Saturday 24 April.</p>
</div>
</div>
</div>
</div>
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		<title>Saturday 24 April</title>
		<link>http://supperclubdublin.wordpress.com/2010/03/24/saturday-24-april/</link>
		<comments>http://supperclubdublin.wordpress.com/2010/03/24/saturday-24-april/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 14:32:32 +0000</pubDate>
		<dc:creator>SOKNH</dc:creator>
				<category><![CDATA[C April]]></category>
		<category><![CDATA[Saturday 24 April]]></category>

		<guid isPermaLink="false">http://supperclubdublin.wordpress.com/?p=392</guid>
		<description><![CDATA[There will be another supper club on Saturday 24 April. Please email SupperClubDublin@gmail. com to book or for more information. More details will follow. Please note that due to mounting costs, the ticket price will be €30 from Saturday 24 April. Tickets will soon be available from the Central Ticket Bureau.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=supperclubdublin.wordpress.com&amp;blog=12048087&amp;post=392&amp;subd=supperclubdublin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>There will be another supper club on Saturday 24 April.</p>
<p>Please email SupperClubDublin@gmail. com to book or for more  information.</p>
<p>More details will follow.</p>
<p>Please note that due to mounting costs, the ticket price will be €30 from Saturday 24 April. Tickets will soon be available from the Central Ticket Bureau.</p>
</div>
</div>
</div>
</div>
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		<title>Menu 10 April</title>
		<link>http://supperclubdublin.wordpress.com/2010/03/24/menu-10-april/</link>
		<comments>http://supperclubdublin.wordpress.com/2010/03/24/menu-10-april/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 14:17:16 +0000</pubDate>
		<dc:creator>SOKNH</dc:creator>
				<category><![CDATA[C April]]></category>
		<category><![CDATA[Saturday 10 April]]></category>

		<guid isPermaLink="false">http://supperclubdublin.wordpress.com/?p=381</guid>
		<description><![CDATA[These are my ideas so far for Saturday 10 April. They may change depending on availability or whim! Membership for this night is €25. Aperitif Glass of prosecco. Starter (vegan) Aubergine caviar with olive and tomato bread (organic flour) and olives (probably Kalamata). Main course choices Spiced rice pilaff with organic chicken (from Mag McDonnell) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=supperclubdublin.wordpress.com&amp;blog=12048087&amp;post=381&amp;subd=supperclubdublin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>These are my ideas so far for Saturday 10 April. They may change depending on availability or whim! Membership for this night is €25.<br />
</strong></p>
<h3><span style="color:#800080;">Aperitif</span></h3>
<ul>
<li><strong>Glass of prosecco. </strong><strong> </strong></li>
</ul>
<h3><strong><span style="color:#008000;"><span style="color:#ff6600;">Starter</span> (<span style="color:#008000;">vegan</span>)</span></strong></h3>
<ul>
<li><strong>Aubergine caviar with olive and tomato bread (organic flour) and olives (probably Kalamata). </strong><strong> </strong></li>
</ul>
<h3><strong><span style="color:#0000ff;">Main course choices</span></strong></h3>
<ul>
<li><strong>Spiced rice pilaff with organic chicken (from Mag McDonnell) and pine nuts with salad; or</strong></li>
<li><strong>Smoked trout <a href="http://www.goatsbridgetrout.ie/">(www.goatsbridgetrout.ie</a>) with new potatoes and salad; or </strong></li>
<li><strong><span style="color:#008000;">Vegan main course</span>: Spiced rice pilaff with home-cooked cannellini beans, pine nuts and salad.</strong></li>
</ul>
<h3><strong><span style="color:#800080;">Dessert</span></strong></h3>
<ul>
<li><strong>Chocolate mousse; and, or, Coffee cake and orange salad (<span style="color:#008000;">vegan</span>) </strong></li>
</ul>
<p><strong>Tea, coffee or chamomile tea with macaroons.</strong></p>
<p>There will be jugs of filtered water on the tables. I have been using  Daniel Downey&#8217;s filter system for several years and find it really  economic and good. <a href="http://www.cleanwater.ie/">www.cleanwater.ie</a></p>
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		<title>Diary of a supper club</title>
		<link>http://supperclubdublin.wordpress.com/2010/03/21/diary-of-a-supper-club/</link>
		<comments>http://supperclubdublin.wordpress.com/2010/03/21/diary-of-a-supper-club/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 18:36:43 +0000</pubDate>
		<dc:creator>SOKNH</dc:creator>
				<category><![CDATA[Diary of a Supper club]]></category>
		<category><![CDATA[Food musings]]></category>
		<category><![CDATA[Sunday 21 March]]></category>

		<guid isPermaLink="false">http://supperclubdublin.wordpress.com/?p=334</guid>
		<description><![CDATA[What a journey &#8211; from vaguely thinking about doing an underground restaurant to a review in the Sunday Tribune &#8211; all in a matter of weeks. Food is so bound up with emotions and love that it&#8217;s a roller coaster. Every thing that people like makes you happy and anything they&#8217;re not 100% about makes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=supperclubdublin.wordpress.com&amp;blog=12048087&amp;post=334&amp;subd=supperclubdublin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What a journey &#8211; from vaguely thinking about doing an underground restaurant to a review in the Sunday Tribune &#8211; all in a matter of weeks.</p>
<p>Food is so bound up with emotions and love that it&#8217;s a roller coaster. Every thing that people like makes you happy and anything they&#8217;re not 100% about makes you blush.</p>
<p>It&#8217;s great fun, but unsurprisingly it&#8217;s also more difficult than I expected. It&#8217;s a steep learning curve and I imagine it will continue to be. For that I am grateful. I am learning so much about cooking, what works and what doesn&#8217;t and it spurs me on to make it better the next time.</p>
<p>Many thanks to all the diners for being warm and friendly and open to the whole idea &#8211; no diners no supper club! Katy McGuinness, the Tribune food critic was one of those diners. Her <a href="http://www.tribune.ie/article/2010/mar/21/restaurant-review-supper-club-dublin/?q=supperclubdublin">review</a> in the Tribune was very refreshing. Katy managed to give a warts and all review that was really useful and courteous &#8211; and it would be so easy to slip into being cynical or snide. Others have also kindly reviewed the supper club on their blogs.</p>
<p>I have been very fortunate to have the smiling and calming presence of my friend Angela, and the help of my husband and son too.</p>
<p>I have really enjoyed talking to the suppliers who are intrigued by the whole idea and very flexible in supplying me with what I want. So thanks Mag at Goatsbridge Trout farm;  Coolanowle organic meat farm; and Margaret who will be supplying organic chicken.</p>
<p>I now plan to source a local fruit and veg supplier &#8211; preferably organic.</p>
<p>So if you come to one of our events you will be made very welcome, have a good night, good food, and meet some new people.</p>
<p>– Sheila</p>
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		<title>So much choice!</title>
		<link>http://supperclubdublin.wordpress.com/2010/03/17/so-much-choice/</link>
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		<pubDate>Wed, 17 Mar 2010 17:08:27 +0000</pubDate>
		<dc:creator>SOKNH</dc:creator>
				<category><![CDATA[Food musings]]></category>
		<category><![CDATA[Menu musings]]></category>

		<guid isPermaLink="false">http://supperclubdublin.wordpress.com/?p=317</guid>
		<description><![CDATA[Paddy&#8217;s day today and I have spent the whole afternoon pouring over my many cook books pondering menus. There is so much choice! I have to bear in mind how each course goes with the rest of the menu and what I can manage in my kitchen with just one oven &#8211; not even a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=supperclubdublin.wordpress.com&amp;blog=12048087&amp;post=317&amp;subd=supperclubdublin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_321" class="wp-caption alignleft" style="width: 710px"><a rel="attachment wp-att-321" href="http://supperclubdublin.wordpress.com/2010/03/17/so-much-choice/books-i-consulted-today/"><img class="size-full wp-image-321 " title="Books I consulted today" src="http://supperclubdublin.files.wordpress.com/2010/03/books-i-consulted-today.jpg?w=700&#038;h=525" alt="" width="700" height="525" /></a><p class="wp-caption-text">The books I consulted today for the changed menu. The trout addition comes from Jamie Oliver; and the aubergine caviar from Constance Spry. Ann O&#39;Kelly is my mum and, with slight alterations, the Boeuf Bourguignon comes from her family collection</p></div>
<p>Paddy&#8217;s day today and I have spent the whole afternoon pouring over my many cook books pondering menus. There is so much choice!</p>
<p>I have to bear in mind how each course goes with the rest of the menu and what I can manage in my kitchen with just one oven &#8211; not even a double.</p>
<p>This means there are plenty of things I can&#8217;t do and makes it tricky to get what should be hot, hot at the right time.</p>
<p>Still, I wanted to expand the menu and have one starter and main course that is slightly offbeat while keeping a choice of a more familiar dish too.</p>
<p>That&#8217;s how I have come up with the <a href="http://supperclubdublin.wordpress.com/">new menu</a>. The soup means that those who choose the cold main course will still have the choice of hot food; and the tomato and aubergine salad is a cold contrast for those who choose the Boeuf Bourguignon. And for me, it means that there is one starter and one main course that can be ready a few hours in advance.</p>
<p>I&#8217;m sticking with cold desserts for the time being, although I am going to test Raymond Le Blanc&#8217;s apple tart this week. It is an open apple tart with custard baked over the apple. And is best served warm.</p>
<p>I am having four friends for dinner on Saturday and will be testing the tomato and aubergine caviar; and smoked trout salad out on them. Maybe the apple tart too.</p>
<p>While the SupperClubDublin is still fortnightly, I will continue to try out menus on friends and family on the alternate week!</p>
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		<title>In want of some bread</title>
		<link>http://supperclubdublin.wordpress.com/2010/03/16/in-want-of-some-bread/</link>
		<comments>http://supperclubdublin.wordpress.com/2010/03/16/in-want-of-some-bread/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 13:19:39 +0000</pubDate>
		<dc:creator>SOKNH</dc:creator>
				<category><![CDATA[Food musings]]></category>
		<category><![CDATA[Our daily bread]]></category>

		<guid isPermaLink="false">http://supperclubdublin.wordpress.com/?p=227</guid>
		<description><![CDATA[Realised before I went to bed last night that we had no bread left and went to freezer and none there either. I was a bit bleary eyed but decided to put some in the bread maker and put it on the timer for the morning. Woke up this morning to stronger smell of baking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=supperclubdublin.wordpress.com&amp;blog=12048087&amp;post=227&amp;subd=supperclubdublin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_228" class="wp-caption alignleft" style="width: 650px"><a rel="attachment wp-att-228" href="http://supperclubdublin.wordpress.com/2010/03/16/in-want-of-some-bread/img_1625/"><img class="size-full wp-image-228" title="IMG_1625" src="http://supperclubdublin.files.wordpress.com/2010/03/img_1625.jpg?w=700" alt=""   /></a><p class="wp-caption-text">White soda bread with sultanas</p></div>
<p>Realised before I went to bed last night that we had no bread left and went to freezer and none there either.</p>
<p>I was a bit bleary eyed but decided to put some in the bread maker and put it on the timer for the morning.</p>
<p>Woke up this morning to stronger smell of baking than usual. Went to bread maker expecting the nice usual golden brown fresh loaf to discover a solid, square, wet cement-like brick of goo in the bottom – I&#8217;d forgotten to put in the water. I remember putting on the kettle to make the water tepid, but I think I actually measured the water in the jug and then threw it down the sink instead of into the machine!</p>
<p>This inspired an intensive baking session. I&#8217;m incapable of making one loaf when it is just as easy to make three so this morning I made three loaves of white soda bread with sultanas; and three loaves of brown soda with sunflower seeds; and put a new loaf into the bread machine. I often do this and freeze four of the six loaves and then take them out the night before for breakfast.</p>
<p>My soda bread used sometimes to be a bit dry, but then I heard Rachel Allen explaining that as soon as the bread soda meets the liquid it starts to react and that it really important to get the mixture into the oven quickly. It is now always delicious and I have adapted Rachel&#8217;s recipes slightly.</p>
<p>You can see the recipes here: <a href="http://supperclubdublin.wordpress.com/category/recipes/bread/brown-soda-bread-with-sunflower-seeds/">Brown soda bread with sunflower seeds</a>; <a href="http://supperclubdublin.wordpress.com/category/recipes/bread/white-soda-bread-with-sultanas/">White soda bread with sultanas.</a></p>
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		<title>Brown soda bread with sunflower seeds</title>
		<link>http://supperclubdublin.wordpress.com/2010/03/16/brown-soda-bread-with-sunflower-seeds/</link>
		<comments>http://supperclubdublin.wordpress.com/2010/03/16/brown-soda-bread-with-sunflower-seeds/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 13:18:08 +0000</pubDate>
		<dc:creator>SOKNH</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Brown soda bread with sunflower seeds]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://supperclubdublin.wordpress.com/?p=273</guid>
		<description><![CDATA[I always make three of these together in loaf tins using those paper liners – I get them from Lakeland. This mixture is enough for three tins where the cavity is 9&#8243; long by 41/2&#8243; wide and 21/2&#8243; deep. You don&#8217;t need any special equipment just a large bowl &#8211; a heavy one is preferable [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=supperclubdublin.wordpress.com&amp;blog=12048087&amp;post=273&amp;subd=supperclubdublin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_277" class="wp-caption alignleft" style="width: 678px"><a rel="attachment wp-att-277" href="http://supperclubdublin.wordpress.com/2010/03/16/brown-soda-bread-with-sunflower-seeds/img_1623/"><img class="size-full wp-image-277" title="IMG_1623" src="http://supperclubdublin.files.wordpress.com/2010/03/img_1623.jpg?w=700" alt=""   /></a><p class="wp-caption-text">Brown soda bread with sunflower seeds</p></div>
<p>I always make three of these together in loaf tins using those paper liners – I get them from Lakeland. This mixture is enough for three tins where the cavity is 9&#8243; long by 41/2&#8243; wide and 21/2&#8243; deep. You don&#8217;t need any special equipment just a large bowl &#8211; a heavy one is preferable because it won&#8217;t move around when you&#8217;re stirring. To mix this I use a large slotted serving spoon. The ingredients and method are slightly different to the white soda bread.</p>
<p>By the way, the sunflower seeds will look green after they have been cooked in the bread &#8211; it doesn&#8217;t mean there is anything wrong with them.</p>
<p>First pre-heat the oven to gas mark 7/220C/425F.</p>
<h3>Ingredients (for 3 loaves)</h3>
<ul>
<li><strong>450g (1lb) wholemeal flour</strong></li>
<li><span style="color:#0000ff;"><strong>450g (1lb) plain white flour</strong></span></li>
<li><strong>2 tsp salt</strong></li>
<li><span style="color:#0000ff;"><strong>2 tsp bicarbonate of soda (bread soda)</strong></span></li>
<li><strong>100g sunflower seeds</strong></li>
<li><span style="color:#0000ff;"><strong>3tbsp olive oil</strong></span></li>
<li><span style="color:#0000ff;"><strong><span style="color:#000000;">800ml buttermilk</span><br />
</strong></span></li>
<li><span style="color:#0000ff;"><strong>2 eggs</strong></span></li>
</ul>
<h3><strong>Method</strong></h3>
<ol>
<li><strong>Insert the paper liners into the three tins; or grease the tins with butter and dust with flour.<br />
</strong></li>
<li><span style="color:#0000ff;"><strong>Sieve the wholmeal flour into a large mixing bowl (the last few tablespoons may not go through the sieve so just toss them into the bowl).</strong></span></li>
<li><strong>Sieve the rest of the dry ingredients into the bowl.</strong></li>
<li><span style="color:#0000ff;"><strong>Lightly beat the eggs with a fork.</strong></span></li>
<li><strong>Make a well in the centre of the dry ingredients and quickly stir in the buttermilk, eggs and oil. The mixture will be quite wet.</strong></li>
<li><span style="color:#0000ff;"><strong>Divide the mixture between your three tins.</strong></span></li>
<li><strong>Bake in the pre-heated oven for 15 minutes then turn the heat down to gas mark 6/200C/400F and bake for another 30 minutes. </strong></li>
<li><span style="color:#0000ff;"><strong>When the bread is cooked the loaves will sound hollow when you tap them on the base.</strong></span></li>
<li><strong>Remove the papers and cool on a wire rack.</strong></li>
</ol>
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